Movement For Wellness

Grounded in biomechanics and anatomy while honoring the body’s innate intelligence, I am endlessly fascinated by the art and science of movement.

I offer a variety of mindful movement practices to help support your life, health and well being. 

I will work with you through a personalized movement practice to support and enhance functional strength, flexibility, mobility, balance, movement diversity, athletic performance, stress resilience. 

I do this through several whole body, mindfully done practices:

Yoga, Pilates, natural movement, resistance training, somatic practices and breath practice. We draw from one or combine practices that you like and meets your individual needs.    

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