Grounded in biomechanics and anatomy while honoring the body’s innate intelligence, I am endlessly fascinated by the art and science of movement.
I offer a variety of mindful movement practices to help support your life, health and well being.
I will work with you through a personalized movement practice to support and enhance functional strength, flexibility, mobility, balance, movement diversity, athletic performance, stress resilience.
I do this through several whole body, mindfully done practices:
Yoga, Pilates, natural movement, resistance training, somatic practices and breath practice. We draw from one or combine practices that you like and meets your individual needs.